A ART OF MIND CONTROL

A Art of mind control is the process by which individual freedom of choice that modify perception, motivation, affect, cognition behavioral outcomes. It is neither magical nor mystical, but a process that involves a set of basic social psychological principles. Some strategies below can help.

# Improve your memory & concentration.

# Be more productive & efficient in your life.

 # Manage your emotions and focus on positive activities.

 # Improve your intelligence quotient day by day.

# You build a positive attitude and control your thought process.

# Identify the thoughts you want to change your mind.

# Practice mindfulness meditation and breathing exercises regularly.

# Include positive affirmations in your self-talk rather than put-downs.

# Stop listening to negative, pessimistic people and their advice.

# Practice your positive visualization when you become overwhelmed with unwanted thoughts.

# Develop your better self-awareness to identify patterns that cause your unwanted thoughts.

# Avoid things that trigger negative thoughts, like scrolling through social media,internate..

# Work on challenging your inner critic and changing your perspective on situations to be positive.

You donot need to be psychic to control your mind. You may just need some practice and patience.